If you are reading this book, perhaps some of this story echoes your own. To help you reflect and find your path, I want to leave you with some gentle prompts:

– What moments in your life have shown your greatest strength?

– How do you practice kindness toward yourself on hard days?

– Who in your life makes you feel seen and valued?

– Are there small habits or activities that bring you peace or joy?

– What does hope look like for you, even if it’s far away?

Writing your answers, drawing, or simply thinking about these questions can be a way to connect with yourself and begin healing, one step at a time.